{"id":4193,"date":"2015-10-11T07:00:13","date_gmt":"2015-10-11T13:00:13","guid":{"rendered":"http:\/\/cooking.pfeist.net\/?p=4193"},"modified":"2025-07-07T08:22:38","modified_gmt":"2025-07-07T14:22:38","slug":"250-cookbooks-george-foreman-lean-mean-fat-grilling-machine","status":"publish","type":"post","link":"http:\/\/cooking.pfeist.net\/?p=4193","title":{"rendered":"250 Cookbooks: George Foreman Lean Mean Fat Grilling Machine"},"content":{"rendered":"<p><strong>Cookbook #130:<\/strong> <em>George Foreman Lean Mean Fat Grilling Machine<\/em>, Salton, Inc., 2000.<br \/>\n<a href=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/GeorgeForemanGrillInstCB.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4212\" src=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/GeorgeForemanGrillInstCB.jpg\" alt=\"George Foreman Grill instructions Cookbook\" width=\"250\" height=\"346\" srcset=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/GeorgeForemanGrillInstCB.jpg 250w, http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/GeorgeForemanGrillInstCB-217x300.jpg 217w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a>This is the instruction booklet for my George Forman &#8220;grilling machine&#8221;. I re-discovered this appliance in another blog post: <a href=\"http:\/\/cooking.pfeist.net\/?p=1715\">George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook<\/a>. There are just a handful of recipes in this instruction booklet. But, since it has instructions ffor the grill&#8217;s use (including a cooking chart), I will keep it as a reference.<\/p>\n<p>I decide to try &#8220;Mustard Lemon Chicken Breasts&#8221; for this blog.<br \/>\n<a href=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBrRec.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4213\" src=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBrRec.jpg\" alt=\"Mustard Lemon Chicken Breasts recipe\" width=\"400\" height=\"280\" srcset=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBrRec.jpg 400w, http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBrRec-300x210.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>These are really simple! If they work, should be nice for a quick meal.<\/p>\n<p><strong>Mustard Lemon Balsamic Chicen Breasts<\/strong><a name=\"recipe\"><\/a><br \/>\n<em>serves 2-3<\/em><\/p>\n<ul>\n<li>2 tablespoons mustard<\/li>\n<li>2 tablespoons balsamic vinegar<\/li>\n<li>3 tablespoons lemon juice<\/li>\n<li>2 cloves minced garlic<\/li>\n<li>1 teaspoon paprika<\/li>\n<li>12 ounces boneless chicken breast (I used chicken breast cutlets)<\/li>\n<\/ul>\n<p>Mix the mustard, vinegar, lemon juice, garlic, and paprika. Add the chicken breasts and let marinade at least 30 minutes.<\/p>\n<p>Preheat a Foreman Grill for 5 minutes. Place the marinated chicken on the grill and close the lid. Let cook for 3-4 minutes. (Thick chicken breasts will take a little longer.)<\/p>\n<p>Serve.<br \/>\n<a href=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBreasts.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4216\" src=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBreasts.jpg\" alt=\"Mustard Lemon Chicken Breasts\" width=\"450\" height=\"380\" srcset=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBreasts.jpg 450w, http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBreasts-300x253.jpg 300w, http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2015\/10\/MustLemChBreasts-355x300.jpg 355w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a>I liked these. I put them inside toasted french rolls and added jack cheese, tomatoes, sliced red onion, lettuce and avocado. The chicken was so tasty on its own that I didn&#8217;t bother adding mustard or mayonnaise to the rolls. Once again, I am reminded to keep using my Forman Grill!<\/p>\n<p><a href=\"http:\/\/cooking.pfeist.net\/?p=4254\">250 Cookbooks next post<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cookbook #130: George Foreman Lean Mean Fat Grilling Machine, Salton, Inc., 2000. This is the instruction booklet for my George Forman &#8220;grilling machine&#8221;. I re-discovered this appliance in another blog post: George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook. &hellip; <a href=\"http:\/\/cooking.pfeist.net\/?p=4193\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,17],"tags":[],"class_list":["post-4193","post","type-post","status-publish","format-standard","hentry","category-250cookbooks","category-main-dishes","category-sandwiches"],"_links":{"self":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts\/4193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4193"}],"version-history":[{"count":15,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts\/4193\/revisions"}],"predecessor-version":[{"id":9742,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts\/4193\/revisions\/9742"}],"wp:attachment":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}