{"id":658,"date":"2012-12-27T05:54:38","date_gmt":"2012-12-27T13:54:38","guid":{"rendered":"http:\/\/cooking.pfeist.net\/?p=658"},"modified":"2012-12-27T06:24:29","modified_gmt":"2012-12-27T14:24:29","slug":"1990s-blog-irresistible-low-fat-chocolate-brownies","status":"publish","type":"post","link":"http:\/\/cooking.pfeist.net\/?p=658","title":{"rendered":"1990s blog: Irresistible Low-Fat Chocolate Brownies"},"content":{"rendered":"<p>1990s note: <em>This recipe was on a can of sweetened condensed milk, ages ago. These are great! No one will know that they are low-fat.<\/em><\/p>\n<p>Today: This is (still) my &#8220;go-to&#8221; recipe when I want something very chocolatey but also calorie controlled. For instance, on a Valentine&#8217;s Day, I baked these in small heart-shaped pans (lined with parchment). To serve, I drizzled each plate with chocolate syrup, added the heart-shaped brownie, dusted with powdered sugar, spooned on a little low-fat topping, and garnished with fresh sliced strawberries and mint leaves. Elegant, chocolatey, and not too many calories.<\/p>\n<p><strong>Irresistible Low-Fat Chocolate Brownies<\/strong><\/p>\n<ul>\n<li>1 14 oz. can low-fat sweetened condensed milk<\/li>\n<li>1\/3 cup unsweetened cocoa<\/li>\n<li>4 egg whites<\/li>\n<li>1\/4 cup flour<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>3\/4 cup chocolate chips (can use bittersweet for extra chocolate punch)<\/li>\n<li>1 teaspoon vanilla<\/li>\n<\/ul>\n<p>Combine the low-fat sweetened condensed milk, cocoa, and chips and microwave until the chips melt. Stir in remaining ingredients.<\/p>\n<p>Bake in 13&#215;9\u2033 pan, which has been sprayed with non-stick spray, for 20 minutes at 375\u02da or until center is set.<\/p>\n<p>Makes 18, 120 calories and 3 g fat each.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-659\" title=\"plate\" src=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2012\/12\/plate.jpg\" alt=\"Low-fat Brownies\" width=\"958\" height=\"685\" srcset=\"http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2012\/12\/plate.jpg 958w, http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2012\/12\/plate-300x214.jpg 300w, http:\/\/cooking.pfeist.net\/wp-content\/uploads\/2012\/12\/plate-419x300.jpg 419w\" sizes=\"auto, (max-width: 958px) 100vw, 958px\" \/><\/p>\n<p style=\"text-align: center;\">Please refer to my <a title=\"Cookie Recipe Basics\" href=\"http:\/\/cooking.pfeist.net\/?p=642\">Cookie Recipe Basics<\/a> to make sure your cookies turn out!<br \/>\nRead the <a title=\"1990s blog: Introduction\" href=\"http:\/\/cooking.pfeist.net\/?p=632\">introduction to my 1990s cooking blog<\/a> for background information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1990s note: This recipe was on a can of sweetened condensed milk, ages ago. These are great! No one will know that they are low-fat. Today: This is (still) my &#8220;go-to&#8221; recipe when I want something very chocolatey but also &hellip; <a href=\"http:\/\/cooking.pfeist.net\/?p=658\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,12],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","hentry","category-199sblog","category-cookies"],"_links":{"self":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658"}],"version-history":[{"count":8,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":677,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions\/677"}],"wp:attachment":[{"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/cooking.pfeist.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}