I just ate a fantastic grain breakfast. How did I do it? Yesterday afternoon, I went to my pantry and selected four grains. How did I choose them? Well, I wanted something with big grains and crunchy, and something small and flavorful too. I chose kamut, einkorn (farro), and millet. I poured them into a pan (no measuring!) and added water to cover by about an inch. A little salt. I simmered until the grains were done, adding more water once or twice. Then I added a little old fashioned oatmeal, to sort of bind them all together. Cooked a few minutes, added sultans, covered, and took off the heat. Left there until morning.
Morning comes. I warm up my mixture. Delicious!! This needs no sugar at all, just a little milk (and the sultans!). Yum. I thinks my mixture is a lot better than the 7-grain cereal blend that I have purchased for years. The flavors stand out and the grains are pleasantly chewy.
Cereal for breakfast is especially good after months of eggs. We spent months successfully losing weight on a low-carb diet, but I for one missed my grains. Now I am using these whole grains that I studied, knowing they are full of nutrients, fiber, and even protein. The ones I chose have a relatively low glycemic index. No blood sugar spikes like eating sugary muffins.
I don’t even have to look up recipes to use my favorite grains. Besides the morning cereal, a week ago I added teff flour to muffins just based on my own knowledge. They were delicious.
I have learned that I like grains that are in one piece, like wheat berries. I know that whole grains can be “whole”, as in, in one piece, or lightly processed, like bulgur and cracked freekeh, which are treated just enough to change the texture but not too much to remove all of the fiber and attached nutrients. Grains can be processed into flour and still be considered “whole grain”. I know that a product called grain might be a grass, like wheat, or a seed, like millet. I have learned enough to use my own knowledge to choose and cook grains, but I have some great references on hand, my own charts, my own weblinks, and Whole Grains Every Day, Every Way by Lorna Sass.
But I am “pausing” on my grain posts. Time to get on to my pressure cooker and other interests.
Quick summary (mainly for me!):
I still have spelt, oats, quinoa, chia, and rye to cover. Also, I realized in Whole Grains Every Day, Every Way that oats and corn and hominy and more are considered whole grains too. I’ll try to get to all of them eventually. So far, I have covered:
- buckwheat (kasha)
- wheat berries
- bulgur (cracked wheat)