Favorites: Chicken Casserole

Sometimes I just have to share a weekday favorite. As I wrote to myself in my personal “recipes” document: “I make this a lot! It’s one of our comfort foods.” This recipe graduated from a little handwritten index card to permanent status on my computer(s). It’s Thanksgiving-timely since you can use leftover turkey instead of chicken. I can’t remember where I got the recipe; all I know is that I took the time to put write it on a recipe card sometime in the 80s. I liked it enough that I included it on the short list of main dishes in my 1990s blog.

This is a casserole that I know will taste good. I can make it and feel no pressure at all whether or not dinner will be a success. I like to make it in a deep, round casserole rather than a short square or rectangular dish. When I make it for the two of us, I use a little less than a can of soup, and nudge the amounts of the other ingredients down a bit.

Enjoy.

Chicken Casserole

Serves 3-4.

  • about 1-2 cups cooked rice, I often use a mixture of wild rice and brown rice
  • 2 cups cooked chicken (or leftover turkey)
  • 1/4 pound cooked fresh mushrooms (don’t use canned unless you have to)
  • 1 10 3/4 ounce can cream of mushroom soup mixed with 1/2 cup milk
  • 1 small can sliced black olives
  • 1 cup grated cheddar cheese
  • 1/2 cup sliced almonds

Use a 3 quart casserole. Put in rice, then chicken, then mushrooms, pour soup mixture over top. Add olives, then cheese, then almonds. Bake at 350 degrees 45 minutes or until hot.

250 Cookbooks: The New 365 Ways to Cook Hamburger and Other Ground Meat

Cookbook #8: The New 365 Ways to Cook Hamburger and Other Ground Meat. By Doyne and Dorothy Nickerson, Doubleday & Company, Garden City, NY, 1983.

365 Ways to Cook HamburgerI think this book used to have a cover leaf, without it it looks so plain. But it is a plain little book. There aren’t any photos inside, although there are some pleasant drawn illustrations. The recipes are pretty plain too. Why did I buy it? Dunno. Guess I wanted hamburger ideas.

I don’t think I ever cooked anything from this book, although I had marked several pages. Those pages were for . . . meatballs! I am a huge fan of meatballs. I could eat meatballs once a week. They are right up there among my top comfort foods. I guess I already hinted at that when I chose to make the Pork Balls from cookbook #6. I like mushing the meat with the spices and egg, I like forming the meatballs, I love the aroma as they sizzle and cook in the pan. And I like the convenience of making extra, freezing them, and popping them into a sauce later for a quick meal. Oh, and I like stealing one as they sit on the counter to cool—hey, it’s important to taste them to make sure they are good!

The only recipe in this book I marked besides the ones for meatballs is one for gnocchi. I’ve tried several times in my life to make gnocchi from scratch, but nowadays I use the shelf-packaged product that you can find in most grocery stores.

Do I like this cookbook? It’s okay, but doesn’t have very many innovative ideas, nor are there commentaries to personalize the 365 recipes. The original publication date was 1958 and today, the recipes seem tired. Grilled hamburgers, skillet dishes, baked casseroles, soups, spaghetti meat sauce, tacos (with no seasoning other than salt), meat pies. If you have a hankering for a nostalgic hamburger pie with crescent rolls on top, this is your cookbook. It’s mostly basic hamburger cooking, the kind of cooking that doesn’t require a recipe. I could give this cookbook away and never miss it.

I chose German Meatballs, one of the recipes that I had marked years ago. I’m not sure if I tried this recipe before, but I doubt it because the cookbook is free of food stains and I didn’t write anything on the recipe. This recipe interests me because the onion is cooked before it’s added to the hamburger, there is white wine in the meatballs, the eggs are separated and the whites stiffly beaten. (I doubt that this will make the meatballs much different from ones made with whole, non-beaten eggs, but it’s worth a try.) I like the accompanying sauce, with beer, potatoes and carrots. I don’t have a recipe in my repertoire that is anything like this one. Sounds good for a winter dinner, as I watch the snow fall on a November day in Colorado.

German Meatballs

I had some problems cooking these meatballs. I could tell that the uncooked meatball mixture was much more liquid-y than I would normally choose, and sure enough, when I dropped the first couple meatballs into the hot pan, they flattened out like pancakes. Well, the dogs will like those! I added another generous half-cup of breadcrumbs to the meat mixture and that did the trick.

I tasted one of the cooked meatballs and said “yum!” As I had predicted, the high moisture content and egg whites in the meatballs made them light and almost delicate.

For the sauce, I recalled my Beer and Cheese Soup disaster, and substituted half of the beer with beef broth. As the sauce and meatballs and potatoes and carrots simmered together, I added more broth so that they would be covered.

When the vegetables were done, I didn’t know quite how to serve the dish, since the sauce was thin. As written in the cookbook, there is no way this dish could be served over pasta or rice, nor could it be lain on a flat plate, because the “sauce” was just a runny liquid. So I thickened it with a little cornstarch and called it a “soup-stew”. I served it in big bowls with slices of My Daily Bread and cheese. It was really good! The broth suffused the potatoes and carrots with a hint of beer, marjoram, and bay leaf, and the meatballs were just about perfect.

Below is my revised version.

German Meatballs


Serves 3-4.

Meatballs:

  • 1/4 cup finely diced onion
  • 1 clove garlic, minced
  • 1 pound hamburger (I used 90% lean)
  • 1 cup soft bread crumbs soaked in 1/2 cup milk
  • 1/3 cup white wine
  • 2 egg yolks
  • 1/2 teaspoon salt (or to personal taste)
  • 1/8 teaspoon pepper
  • 1/4 teaspoon nutmeg
  • 2 egg whites, stiffly beaten

Sauce and vegetables:

  • 1 cup beer
  • 1 cup beef stock
  • 1/4 teaspoon marjoram
  • 1 large bay leaf
  • 4 medium potatoes, cubed (gauge the amount of potatoes and carrots to your diner’s appetites)
  • 4 medium carrots, cubed
  • salt and pepper to taste
  • 1 1/2 tablespoon cornstarch mixed with a little water or broth

Heat a small amount of oil (olive or vegetable) in a pan and saute the onion, sweating with a little salt, until soft. Add the garlic and cook for 30 seconds more. Combine with the hamburger, bread-crumb-and-milk mixture, wine, egg yolks, and seasonings. Mix lightly but well. Fold in egg whites.

Form into 1-inch balls and brown in a small amount of hot oil. These burn more easily than most meatballs, so watch the heat of the pan and turn the meatballs often. When they are all browned, drain off any fat.

Add the sauce/vegetable ingredients—except the cornstarch mixture—to the meatballs and bring to a boil. Cover, and reduce heat to simmer for 20-30 minutes. If you like, add more broth so that the meat and vegetables stay down in the liquid. This will make it more soup-like.

When the vegetables are tender, slowly and with stirring, add the cornstarch mixture to thicken the sauce. (You can add more cornstarch if you like it thicker.) Taste and adjust salt and pepper to your taste.

German MeatballsWe each finished our German Meatballs and wiped the bowls clean with bread!

250 Cookbooks: Elena’s Secrets of Mexican Cooking

Cookbook #7: Elena’s Secrets of Mexican Cooking. By Elena Zelayeta, Doubleday & Company, Garden City, NY, 1958. “Authentic Mexican cooking based on ingredients from your nearest supermarket.”

Elenas Secrets of Mexican CookingI have been cooking “Mexican” food as long as I can remember. I grew up in Southern California in the 50s, and my mother made tacos, enchiladas, and miscellaneous Mexican-style casseroles quite often. Today I’d classify these as “Tex-Mex” or “Southwestern” cooking rather than true Mexican cooking. They relied heavily on chile powder, green chiles, salsa, taco seasoning packets, onions, bell peppers, sour cream, and lots of jack or cheddar cheese. My own Tex-Mex cooking today is usually put together recipe-free, using past experience to free-form a meal.

Elena’s Secrets of Mexican Cooking is likely the first cookbook that I purchased that talked seriously about the roots of Mexican cooking. It’s a wonderful and friendly book. In her preface, she discusses the influence of the Aztecs, Spanish conquerors, the European Emperor of Mexico in the 1860s (Maximilian) on the food of Mexico. She talks about different regional cooking in Mexico, and how Mexican dishes common in the southwestern US are little known in Mexico.

Elena herself was born in Mexico, but immigrated to San Francisco as a young girl, where she learned more about the cooking of Mexico from the cooks at her family’s inn. Quote: “Because of my many years in this country, I have learned what Americans like to eat. These recipes have been adapted to suit the palates of my American friends.”

In the introduction to this book, written by her friend, you find out that Elena became blind when her sons were young. That did not stop her from cooking: she learned how to use knives, blenders, bone chicken, make pastry, and even fry food in hot oil! Amazing, and inspiring.

I’m sure that I purchased this book because I wanted to expand my knowledge of Mexican cooking. And it did just that! Several pages are dirty and it is well-worn. I made notes on the tamales recipe, and tucked the recipe off the back of a Masa Harina package in the book. I also tucked a newspaper page of Mexican recipes in the book, including one for sopaillas.

Today, in 2012, I find this 1958 book useful (and I marked several more recipes to try), but a lot of the recipes use sort of unusual ingredients (pig’s head and feet, rabbit), or ingredients I’d rather purchase fresh (canned milk rather than fresh, canned tomatoes and canned tomatillos). One recipe calls for you to cook a bone-in chicken breast, and then bone it. Definitely not something I would do, with today’s abundance of boneless chicken breasts. Sliced cooked eggs are added to many dishes. Romano or Parmesan cheese is used often, while cheddar cheese is rarely used. Many recipes call for canned pimento—large red sweet pepper similar to red bell peppers—but I haven’t used these in years and don’t know if they are still readily available. Happily, taco seasoning packets are never called for. But where is the cilantro, Mexican oregano, fresh garlic, queso fresco, the black beans? Today, that’s the sort of ingredients I like in my Mexican-style food.

Today, many, many Mexican ingredients are available in our supermarkets. In 1958, Elena had to direct readers to some substitutions—this is a slight drawback because these substitutions are no longer necessary.

In conclusion, this book is still a pretty good reference for Mexican dishes. And it’s delightful reading, so I will keep this book!

I chose to cook “Tamale Pie with Red Chile Sauce”. This recipe uses masa, while my old standby tamale pie recipe uses cornmeal. Should be interesting. It also calls for lard. Lard has come back into some favor these days, since it is high in monosaturated fats that some believe have health benefits (google “lard nutrition” for current discussions). Finally, I have some cooked chicken that I need to use.

I know that I stated in my first 250 Cookbooks post that I would follow the recipes I found exactly as written. I realize now that was a bad idea. There is no sense tossing out my years of experience just to follow a recipe as written. So from now on, I’ll scan in the original recipe, and then type in the recipe as I actually made it. That way, if I feel that a recipe needs more flavor or whatever, I will do what I think should be done to make the it better. After all, each recipe is not only an experiment, it’s the meal I have planned that day for dinner! No sense eating something awful, or tossing it down the garbage disposal. If a recipe totally bombs, I will not type it in, and not include it in my recipe index.

Recipe: Tamale Pie with Red Chile Sauce

The original recipe is below. The “enchilada sauce on page 150” is: Wilt one chopped onion and 1/4 cup chopped green pepper in 1 tablespoon oil, then add 3 cups tomato sauce, 2 teaspoons chile powder, and salt to taste. (I had really hoped that this cookbook would give a recipe for an enchilada sauce that tasted really special. I’ll keep looking.)

Tamale Pie

Results

Sadly, this recipe was a bust. I was so hoping it would work! The photo doesn’t look so bad, and we were able to eat our meal, but we didn’t go back for seconds, savor leftovers, nor will I make it again. The fault is largely my own. The big issue is that the recipe really called for fresh masa, not masa flour.

Elena's Recipe

Re-reading Elena’s book, I realize that fresh masa is a moist product. I have never seen it in a market. Right in the above recipe, she suggested grinding hominy to make it if it’s unavailable. My own notes in her book tell me that I tried making tamales from masa flour using another of Elena’s recipes calling for fresh masa, and that I had to add a lot more liquid than called for. I should have read all that before jumping into the recipe!

When I prepared Tamale Pie with Red Chile Sauce as above, I did add twice as much chicken broth to the dough as called for, because it looked dry. I should have added four times as much! The crust tasted okay, but it was heavy and dry. The filling was great, although I strayed from the recipe, adding corn, olives, a fresh tomato, and oregano, cumin, and fresh cilantro.

“I like your regular Tamale Pie a lot better!” said my husband. Me too. Here, I’ll share it with you. I’ve made it many, many times. You could easily substitute cooked chicken or pork for the ground meat.

Tamale Pie

  • 1/4 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1 pound ground beef
  • 1 teaspoon cumin
  • 1 teaspoon oregano, preferably Mexican oregano
  • 1 teaspoon basil
  • 2 teaspoons chile powder
  • fresh cilantro to taste
  • 1 15 oz. can (chopped) tomatoes (use fresh tomatoes if you have them)
  • about 3/4 cup corn, canned or frozen or even fresh
  • 1 small can whole olives (about 1 cup)
  • 1/2 to 1 cup tomato sauce
  • 1/2 cup cornmeal
  • 1 1/4 cup water
  • 1/2 teaspoon salt
  • 1/2 cup shredded Cheddar cheese

Cook the onion and green pepper until slightly soft, adding a little salt to help sweat the onions. Remove them from the pan and save. Brown the meat and drain any fat, then add the cooked onions/bell pepper back to the pan, along with the spices, tomatoes, corn, and olives. Add tomato sauce to your own taste. Simmer for about 10 minutes, and of course, taste it and adjust the seasonings! Feel free to be creative. When it suits your own tastes, spread it in a 1 quart casserole.

Combine the cornmeal, salt, and cold water in a saucepan. Cook and stir until thick, just a few minutes. Spread the cornmeal mixture evenly over beef. (For convenience, as a working person I used to freeze the casserole at this point for baking later in the week.)

Bake at 350° for 40 minutes. Sprinkle cheese over top and bake 5 minutes longer. Serves 3-4.

250 Cookbooks: The Complete Oriental Cookbook

Cookbook #6: The Complete Oriental Cookbook. Edited by Isabel Moore and Jonnie Godfrey. Published by Marshall Cavendish Books Limited, London, 1979.

Complete Oriental Cookbook

This is a large book with full page photos of many of the dishes. The cuisines of China, India, Japan, and Southeast Asia are each presented first with several pages of introduction, and then with many recipes. Since I threw away the book cover and thus the book looks pretty plain, I’ll share one of the pretty inside photos:

Complete Oriental Cooking

I think that this book was a gift to me, since I had an interest in Chinese cooking in the 1970s and some long-lost friend thought I would like it. I don’t think I tried a single recipe from this book in all these years! No recipes are dirty or written on, no scraps of paper mark any pages. Going through the book now, I can see why. The pictures are pretty, but the recipes don’t perk my interest. It’s like the editors gathered recipes, but never actually tried them.

This is a “coffee table book” and I think I’ll let someone else put it on their coffee table!

For the sake of this blog, I picked the following recipe titled “Pork Balls with Ginger”. I love meat balls, and especially pork meat balls made from well-raised pork. The water chestnuts and fresh ginger in the meatballs should perk up the texture and taste, and rolling the meatballs in cornstarch before frying should make them nice and crispy.

Recipe: Pork Balls with Ginger
2 stars


The recipe from this book is just too darned long to type into this blog. Plus you will note from my rating that it wasn’t that good and I don’t plan to make it again. So I scanned in the page. In fact, I might start doing this more often!Pork Balls with Ginger

What’s wrong with this recipe? The sauce and the vegetables. The sauce had too much sherry and when I tasted it before serving, it was yucky. To make it palatable (we needed to be able to eat the meal!) I poured some of the sauce down the drain and diluted it with soy sauce and water. I should have used fresh shitaki mushrooms — I used some dried ones that I found at the Asian Seafood Market and they tasted terrible. For the “bamboo shoot”, I found a can of whole bamboo shoots at the same market. I tried this because the sliced bamboo shoots that stores carry are pretty tasteless. The whole ones had more flavor, but still didn’t taste good. (They looked interesting, though.) Fresh vegetables are so much better, and I suggest substituting celery or carrots for canned bamboo shoots.Pork Balls with Ginger

The pork meatballs were very good, though. Here is a recipe for enough meatballs for two people. When I make them again, I’ll use the Sweet and Sour Sauce from my own tried-and-true repertoire.

Pork Balls with Sweet and Sour Sauce
4 stars

(serves 2)

  • 3/4 pound ground pork, preferably from a store like Whole Foods
  • 1 tablespoon fresh ginger, chopped into fine dice
  • 1 1/2 tablespoons canned water chestnuts, chopped into fine dice
  • half of a whisked egg, or use 1 egg white
  • 1 tablespoon soy sauce
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon sugar
  • 1 tablespoon cornstarch
  • Sweet and Sour Sauce (see below)

Combine all the above ingredients and make meatballs about the size of an in-shell walnut. Heat a non-stick pan and put maybe a quarter cup of oil into it. (That’s kind of a lot of calories, but you want the meatballs crispy, and when you are done frying, the oil is left in the pan.) Once the oil is hot, set the temperature at about medium to medium-high.

Put a couple tablespoons of cornstarch on a dish. Roll each meatball in the cornstarch, then add to the hot pan. Fry the meatballs for about 15 minutes, turning frequently. You want them “cooked through and crisp”. Remove with a slotted spoon to paper towels.

Pork Balls with Ginger

Sweet and Sour Sauce
(serves 2)

Here’s a sweet and sour sauce that I use a lot, albeit usually with a chicken dish. I’m sure it would work great with the Pork Balls with Ginger.

  • 3 tablespoons red wine vinegar
  • 1 small can pineapple chunks in juice, drain and save the juice
  • 3 tablespoons sugar
  • 1 1/2 tablespoons ketchup
  • 1 tablespoon cornstarch
  • vegetable oil
  • 1/4 of an onion, cut into largish chunks
  • red and/or green bell pepper chunks, to taste
  • (any other fresh veggie you like!)
  • 2 cloves minced garlic
  • 1/2 tablespoon grated fresh ginger

Whisk vinegar, reserved pineapple juice, sugar, ketchup, and cornstarch in bowl.

Wipe the oil from the pan that you used to cook the pork balls (or use a different pan). Add a little oil and the vegetables cook until softened, 4 to 6 minutes. Add pineapple chunks, garlic, and ginger and cook until fragrant, about 1 minute. Add vinegar mixture  and simmer until sauce is thickened, about 2 minutes. Serve over the hot Pork Balls with Ginger.

250 Cookbooks: Tastes Great! Summer Salads and Barbecue

Cookbook #2: Tastes Great! Summer Salads and Barbecue. Published by Safeway Stores in 1989. (Opus Productions Inc.)

Tastes Great

Okay, time to choose my second cookbook. I close my eyes and reach out my left hand and my right hand, and lay each on a book. My eyes still closed, I explore each book: one is big and one is small. Since my last book was big, I choose the small one. I open my eyes.

Yuck, just a “supermarket” book. Published by Safeway Stores. This ought to be pretty boring. I open it and start reading. Hey, this recipe looks good . . . and this one too! In a few minutes I find almost ten recipes I am interested in. I am pleasantly surprised! I read the preface and find that the cookbook celebrates Safeway’s 65 anniversary. “Summer is a time for friends and family, warm weather, and most of all – great food.” And everything I need is available at Safeway. Sounds good.

In fact, the recipes do list ingredients that I keep in my pantry. I don’t have to go to the store to search for anything but perhaps the main ingredient, like the meat or chicken. A plus.

The barbecue section is geared to charcoal-type barbecues, but the authors tell me that “the cooking times and directions are for any type of barbecue, including today’s popular and widely used gas barbecues.” That’s friendly.

Will I use this cookbook again? Definitely. Besides several grilling recipes, I want to try a few of the salads: Chinese Chicken Salad, Summer Pea and Bacon Salad, and Fresh Basil Vinaigrette. I like that the recipe for Caesar Salad is just like the one in my Joy of Cooking, right down to letting a clove of garlic stand in olive oil for several hours, then using that garlic-olive oil to fry white bread for croutons. Good, basic down-to-earth cooking.

Recipe: Colorado Chuck Steak on the Grill
4 stars


A thick chuck steak is great barbecue family fare. Try this boneless chuck steak slow-cooked on the grill with a lid. Accompany with old-fashioned scalloped potatoes, fresh broccoli, and a loaf of Best-Ever Garlic Bread. [Cookbook authors’ note.]

1 4- to 5-lb. boneless chuck roast, cut 2″ thick
Spicy Red Wine Marinade (recipe follows)

Prepare the marinade. Place chuck steak in a shallow dish and cover with the marinade, turning to coat both sides. Cover and refrigerate 6 hours, turning once. Bring steak and marinade to room temperature while preparing coals to medium-hot, 45 minutes.

Place grill 6″ above coals. Oil grill. Place meat on grill, reserving all marinade. Place lid on barbecue, with the draft vents open. Cook steak, basting frequently with the marinade and turning with tongs, until done, about 30 minutes total cooking time. Make a tiny cut to check for medium-rare. Remove cooked steak from the grill, and place on a carving board. Allow meat to stand 10 minutes, then slice across the grain into thin slices. Heat any remaining marinade in a small pan on the grill, and spoon over servings, if desires.

Spicy Red Wine Marinade

1/3 cup salad oil
1 medium-sized onion, peeled and minced
1 large clove garlic, peeled and pressed
1 cup tomato-based chili sauce (hamburger-type, bottled)
2/3 cup dry red wine
1/4 cup red wine vinegar
2 Tbsp. Worcestershire sauce
1 Tbsp. horseradish (prepared, not creamed)
1/2 tsp. liquid smoke flavoring
1/4 cup brown sugar
2 bay leaves
1 Tbsp. each thyme and oregano leaves
1 Tbsp. cracked black peppercorns

Heat the salad oil in a saucepan over medium-high heat. Add the minced onion, and saute 1 minute. Stir in the remaining ingredients, bring mixture to a simmer, and cook over low heat uncovered for 25 minutes. Remove from heat, and cool to room temperature.

Comments on Recipe

I invited family over for this meal, since “A thick chuck steak is great barbecue family fare.” Personally, I might have given the recipe 3 stars, but my guests said “4 stars”. Probably there is a “politeness” bias in their 4 stars, but I’ll let it stand.

Cooking instructions are pretty brief: put the meat on a medium-hot charcoal grill and cook 30 minutes, turning and basting. I will pull in my years of experience with my particular gas grill and include them here, since it worked.

My grill has three burners. I preheated the grill by turning the front two burners to the highest setting until the thermometer in the grill’s lid registered 400˚F. Then, I turned the burners down to 75% heat, scrubbed the grill, and lay the meat on the grill over the front burners (direct heat). I left the meat over direct heat for 10 minutes, turning once and basting. Then I moved it to indirect heat (the back burner that I never turned on), keeping the temperature of the gas grill at 375˚, as much as possible.

I kept turning and basting every 5-10 minutes. After 20 minutes cooking time, I began testing for doneness. Instead of making a tiny cut to check this, I  used my instant-read thermometer. According to the chart that I use, the meat should be 125-135˚ for medium rare.

My total cooking time was 35 minutes. I meant to pull the meat off the grill at 135˚ internal temperature, but missed that point and pulled it at 140˚. Then I let it rest over half an hour. It was cooked perfectly, pink but not raw. The meat was very tasty. My only complaint was that the meat was a little chewy, even when cut into thin slices.

The marinade is unusual in that it was simmered before the meat was placed in it. The simmering made it thick and boosted the flavor. I was apprehensive grilling a chuck roast, because I usually braise them – long, slow, moist cooking to render them tender. I was surprised it turned out as well as it did. It’s a cheap cut of meat, and it’s always nice to have easy and inexpensive company main dish recipes in your repertoire.

And what to do with the leftovers? Barbecue beef sandwiches!

250 Cookbooks: Cooking Light Cookbook 1992

Cookbook #1: Cooking Light Cookbook 1992. Published in 1992 by Oxmoor House.

Cooking Light 1992This 1992 cookbook gathers several hundred recipes from the magazine Cooking Light. (The magazine is still in publication in 2012.) The recipes include appetizers, breakfasts, breads, main dishes, and desserts. All are slanted towards a low-calorie, low-salt diet.

I am determined to report on one recipe from each of my cookbooks, and I am determined to follow each recipe as exactly as possible. Even if I don’t like the cookbook. Even if I would rather substitute ingredients or amounts. Even if the recipe turns out to be a disaster. This is probably unlike any other cooking blog you will see. Just wanted to state that before I get going.

Okay, Cooking Light Cookbook 1992. I could not find a single recipe in the book that I really wanted to make and for which I had all of the exact ingredients, and I have a brimming pantry. Listen to this partial list in one of its recipes: “3 tablespoons chopped fresh sage, 1 teaspoon white wine Worcestershire sauce, 3 tablespoons vodka.” I have a black thumb, so any “fresh sage” would have to be harvested wild from the weeds around my house (or purchased for this one recipe from a store). “White wine Worcestershire sauce”, who the heck keeps that on hand? If I could find any buried on a back shelf, I’m sure it would be way past its expiration date. And vodka? 3 tablespoons? I don’t keep vodka in the house because it would call to me. Or if I bought a bottle and used 3 tablespoons, the rest would probably go into the cook and then who knows how the dinner would manifest.

Here are more examples of recipe ingredients in this cookbook:

  • red currant jelly
  • Montrachet goat cheese
  • 1 tablespoon frozen orange juice concentrate, thawed
  • low-sodium Worcestershire sauce
  • low-sodium soy sauce
  • low-sodium chicken broth
  • reduced calorie mayonnaise
  • skim milk
  • no salt added tomato sauce

The red currant jelly is not used in many other recipes, meaning one would have to purchase it specially for that recipe and then figure out what to do with the rest. Why specify Montrachet goat cheese? What do you do with the rest of the can of the concentrated orange juice? Why bother with low-sodium Worcestershire sauce when it is usually only used by the teaspoon in a recipe? And as to the low-sodium and low-fat products, yes, they might make a difference. But it is tiring seeing “low-fat-low-salt” listed in every recipe. Why not just state once in the introduction: “Always choose low-salt ingredients when possible” and leave it at that?

Why did I buy this cookbook? Probably to get ideas for low-calorie meals. It’s an ongoing battle for me, to eat good food but not gain weight. I probably incorporated many ideas from cookbooks like this one into my own cooking and shopping practices. Yes I keep low sodium soy sauce in my pantry, yes I use low-sodium chicken broth (homemade). But the  book talks ad nauseam about how we can all benefit from adopting a plan of good nutrition and exercise to bring about a healthier lifestyle. Yes, we hear this a lot. Some cookbooks deal with it better than others. This one is a bit irritating.

Would I use or read this cookbook again? Maybe. I might check it for an idea for a main or side dish or how to lighten up a dessert recipe, but not much else, and I would not follow a recipe exactly. The cookbook is dated, but not dated enough to be “interesting”. It may go into the recycling bin. (Hey, it’s selling for $1.99 on Ebay!)

One plus for this cookbook. A couple decades ago, I must have perused this book a lot, because I tucked a lot of light-style clipped recipes into it. One of those is “Stir Fry Shrimp Salad”. That one is a keeper, with orzo, shrimp, broccoli, and mushrooms in a cool summer salad. Ask me for the recipe, it’s yours.

I decided to try Sweet-and-Hot Scallops because I had some scallops in the freezer and I thought the mix of pineapple and vegetables sounded interesting. And hot bean paste, what’s that? An unusual ingredient for a 1992 American cookbook, for sure. I had some trouble finding it in a store (details) but it was a fun search.

A second plus for the cookbook. We liked the following recipe!

Recipe: Sweet-and-Hot Scallops
4 stars


Vegetable cooking spray
2 teaspoons peanut oil
1/2 cup diagonally sliced carrot
1/2 cup sliced onion
1 (8-ounce) can pineapple chunks in juice, undrained
6 ounces fresh snow pea pods, trimmed
1 pound sea scallops
1/4 cup chopped green onions
1/2 cup canned low-sodium chicken broth, undiluted
1 tablespoon cornstarch
2 tablespoons rice wine vinegar
1 tablespoon hot bean paste [see note]
1 teaspoon low-sodium soy sauce
3 cups cooked long-grain rice (cooked without fat or salt)

Coat a wok or large nonstick skillet with cooking spray; add oil. Place over medium-high heat (375˚) until hot. Add carrot, and stir-fry 1 minute. Add onion, and stir-fry one minute.

Drain pineapple, reserving juice. Add pineapple, snow peas, and water chestnuts to wok; stir-fry 1 minute. Add scallops and chopped green onions; stir-fry 3 minutes. Combine broth and next 4 ingredients; add to scallop mixture. Cook until mixture is thickened and thoroughly heated, stirring constantly. Serve over cooked rice. Yield: 6 servings (272 calories per serving).

Hot bean paste note: If you cannot find this, use any other very hot sauce you have, or chop up a teaspoon or less of fresh jalapeno, or a little tobasco. There is nothing “magic” about the bean paste other than the heat it brings to the dish. I often have chili paste (sambal oelek – the link tells you how to make your own) on hand, as it keeps forever in the refrigerator – it would work in this dish.

Comments on recipe

We liked this dish. It was just a little bit different from my usual stir-fries, with the pineapple and hot bean paste. Next time, I’d use double the amount of hot bean paste. I made a half-recipe for the two of us, and it was still a light meal. But tasty!

I never cook just carrots first, I always start cooking a stir-fry with onions. But, I followed the recipe, and was rewarded with something fun. When I added the onions to the cooking carrots, they turned a lovely shade of orange from the beta-carotene in the carrots:

carrots and onionsI don’t know why the printed recipe states to drain the pineapple and reserve the juice. It isn’t used in the recipe, and no explanation for saving the juice was given.

Here is the final presentation:

scallopsYummy!